It’s a fact….Everyone will have a few “off” days with food choices in our health journey. The “off” days may last a weekend, a few weeks, or even longer. We have to expect to have challenges when doing something difficult. If it was easy to lose fat, the obesity rate wouldn’t be so high! […]
You Have The Power
I love this quote from Tony Robbins! “The only thing holding you back is you. No more excuses. It’s time to change and take your life to the next level.” It reminds me that we each have the POWER to create change in our lives. We can choose to use our power or waste time. […]