Attention busy ladies!! Does “self-care” feel like a luxury you don’t have time for? Self-care is sometimes seen as long weekends spent at the beach, a spa day, or even hours spent exercising. In reality, self-care can be ANYTHING (small or big) you do to give YOUR body attention. Check out (and try!) these 5 self-care […]
Is Your Blood Sugar Out of Whack?
Raise your hand if you can relate to any of these: You take the term hangry to an all new level. You feel like a brand new person after you eat. You have a very difficult time losing weight. You constantly crave sugar. You […]