Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home? It’s absolutely possible with some intention setting and pre-planning. Traveling may be […]
Fit & Fabulous Gift Guide
This one is for the girls!!! You’ve spent hours shopping for perfect gifts, wrapping gifts. and the feeling of stress is at an all time high level with “me time” is at an all time low. I’ve created my Fit & Fabulous Gift Guide with you in mind. This is a list that you can […]
5 Reminders You Need this Holiday Season
The holiday season brings so much joy and warmth. There’s something extra special about this time of year — but it’s not perfect. A great deal of added stress feels like it’s dumped on our plates, and it can be hard to catch our breath. The pressure of finding gifts, rushing around in the hustle and bustle to […]