Whether it be emotionally charged, out of boredom, or pure mindlessness at the table — overeating is something we’ve all done. Our culture tends to overeat in general with larger portions than ever, but you may be surprised how much smaller of a portion you can eat and feel satisfied. Unfortunately, we’ve been programmed to […]
How to Liven up Your Leftovers
You had the best intentions of using up those leftovers from the weekend. At first, your Meal Prep Sunday seemed like a dream idea. You’d prep food for the week, have it all stored and ready, and you’d have a home cooked meal every day without much effort. But by day #3 of it, your […]