Wouldn’t it be easier if we craved a large veggie-filled salad when we’re stressed? Hallelujah! Unfortunately, it seems to be the opposite — we tend to look for comfort in food when we’re stressed out or anxious. Not only do our choices seem to change when we’re stressed, but our body actually processes food differently when we’re under […]
Find Hidden Clues About your Food Habits by Doing This
Do you keep a food journal? Jotting down EVERYthing you eat throughout the day can be eye opening. You start to see which foods work best for you and foods may be sabotaging you without even realizing. Wondering how to get started? I got tips to get you started my friend! You can get […]