Have you noticed that some people can eat what they want without worry — but for many others, certain foods can trigger reactions? Some reactions could be so mild to the point where you might not connect them with what you’re eating, while others are more severe and could require medical attention. What foods tend […]
Are you sabotaging your metabolism?
Are you sabotaging your metabolism? If your metabolism is healthy and running well, it uses energy (aka burns calories) and keeps you feeling energetic. Exercise and plenty of sleep helps your metabolism function at the best level. But did you know that certain foods you eat could be sabotaging your efforts? These foods could be […]