Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and 2018 was no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones.
Same goes for New Year’s Resolutions. We proudly proclaim them at the beginning of each year with the best of intentions. We really mean to accomplish them, but most of them fall flat before Spring even hits.
There are many reasons why this happens. To stick with your resolutions, you’ve got to be realistic about your goals. Here are some tips for creating resolutions you’ll actually keep so that when New Year’s rolls around again, you can try making a new resolution instead of the same ones year after year.
1. Set up a reward
Whatever you’ve decided, weight loss or quitting smoking or even both, you’re more likely to make a positive change in your behavior if you have a reward planned. It’s important to make your goals actionable. Saying that you just want to lose weight has no direction or how to. This is why this goal always fizzles out. Make checkpoints along the way if you’re going to see those results, and make those rewards unrelated to food.
2. Pair up with your pals
Getting together with friends to better yourselves is an excellent way to build up your new good habits. Maybe it’s taking a class together at the gym or learning a new cooking skills, teaming up with your friends will make it much more likely you won’t give up on your goals.
3. Keep a written record
Writing down your resolutions makes it more front and center in your mind. In fact, starting a journal around your resolutions is a great idea. You can write what you’ve done each day to get to that goal. I also recommend creating a vision board. Having an inspiring picture that helps you imagine what reaching your goal feels like is magical!
4. Dissect your resolutions into tangible goals
If you’re serious about achieving your resolutions, before the ball drops, write out your resolutions. Then, break them down into what you’re going to do to get there. So, if your goal is to lose 50 pounds, write down what you’re going to do to get there on a daily basis. You can commit to 15 minutes of exercise per day to start and then increase it at a checkpoint. You can also commit to swapping out some unhealthy items every week. Just starting to add more veggies will make a huge difference in your waistline! Doing it this way will help you make the changes you want to see and stay consistent.
5. Share your resolutions
If you really want to succeed, tell your (supportive) friends and (supportive) family about your resolutions for 2019. You will find much support and possibly teammates for the journey.
Don’t let another year of unresolved resolutions fly by. Make 2019 YOUR year, it’s entirely within your reach.
What are you excited about for 2019? If you’d like support in creating a game plan for your 2019 goals, connect with me with a free discovery call. I’d love to chat with you!