Have you noticed that some people can eat what they want without worry — but for many others, certain foods can trigger reactions? Some reactions could be so mild to the point where you might not connect them with what you’re eating, while others are more severe and could require medical attention. What foods tend […]

Are you sabotaging your metabolism? If your metabolism is healthy and running well, it uses energy (aka burns calories) and keeps you feeling energetic. Exercise and plenty of sleep helps your metabolism function at the best level. But did you know that certain foods you eat could be sabotaging your efforts? These foods could be […]

Grilling and eating outside on a warm summer night are some of my favorite parts of the season. I love the conversations and relaxation that comes from enjoying delish food with my favorite people. Unfortunately, some of what we put out on the grill isn’t so good for us.  If you’re looking to host a […]

Wouldn’t it be easier if we craved a large veggie-filled salad when we’re stressed? Hallelujah!   Unfortunately, it seems to be the opposite — we tend to look for comfort in food when we’re stressed out or anxious. Not only do our choices seem to change when we’re stressed, but our body actually processes food differently when we’re under […]

Do you keep a food journal? Jotting down EVERYthing you eat throughout the day can be eye opening. You start to see which foods work best for you and foods may be sabotaging you without even realizing.   Wondering how to get started? I got tips to get you started my friend! You can get […]

Are you in full spring-cleaning mode, yet?  I absolutely love this time of year — out with the old, in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  One important part of cleaning is the household cleaners you use, and I wanted to […]

Have you felt confused at the grocery store which is best? You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? […]

Here’s what I know– You have a list of priorities and responsibilities that demand your time. But what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself?  Now that it’s spring, there’s no better time to do some spring cleaning for your personal life. […]

Whether it be emotionally charged, out of boredom, or pure mindlessness at the table — overeating is something we’ve all done. Our culture tends to overeat in general with larger portions than ever, but you may be surprised how much smaller of a portion you can eat and feel satisfied. Unfortunately, we’ve been programmed to […]

You had the best intentions of using up those leftovers from the weekend.  At first, your Meal Prep Sunday seemed like a dream idea.  You’d prep food for the week, have it all stored and ready, and you’d have a home cooked meal every day without much effort.  But by day #3 of it, your […]