Attention busy ladies!! Does “self-care” feel like a luxury you don’t have time for? Self-care is sometimes seen as long weekends spent at the beach, a spa day, or even hours spent exercising. In reality, self-care can be ANYTHING (small or big) you do to give YOUR body attention. Check out (and try!) these 5 self-care […]
Is Your Blood Sugar Out of Whack?
Raise your hand if you can relate to any of these: You take the term hangry to an all new level. You feel like a brand new person after you eat. You have a very difficult time losing weight. You constantly crave sugar. You […]
Get Outside and Work it Out!
Spring is finally here! I love training in the gym. But when it’s warm and sunny, I want to get outside and soak it up! Check out this quick workout and try it on the next warm day. Let me know if you try it! PS…Did you know I offer a women’s group workout 2x […]
You Can Have Your Chocolate and Eat it Too!
If Easter has you dreaming of chocolate and peanut, you need to try this quick recipe. I present to you dessert for breakfast. Peanut butter cup overnight oats can be a secret weapon against stressful mornings. They only take minutes to prep and the rest of the magic happens while you sleep. Easy, simple. So […]
Steps to Get Back on Track TODAY
It’s a fact….Everyone will have a few “off” days with food choices in our health journey. The “off” days may last a weekend, a few weeks, or even longer. We have to expect to have challenges when doing something difficult. If it was easy to lose fat, the obesity rate wouldn’t be so high! […]
You Have The Power
I love this quote from Tony Robbins! “The only thing holding you back is you. No more excuses. It’s time to change and take your life to the next level.” It reminds me that we each have the POWER to create change in our lives. We can choose to use our power or waste time. […]
Are you ready to reset for 2018??
The holiday season is my favorite time of the year! Family traditions, holiday parties, Christmas treats, gift-giving and making memories with our favorite people. But let’s be honest: the season of big meals, extra servings, stress, and one too many parties can leave us feeling bloated, sluggish and not quite ourselves. Are you ready […]
The 1 Thing you should never eat….
Emotions are the 1 thing we should never eat. Did you know emotional eating may stall your weight loss progress? Emotional eating is simply defined by using food to cope with discomfort. Here are a few examples: You have a stressful day at work. Everything went wrong and at the end of the day you […]
Cue the Spotlight- Please meet Stephanie Robbins
Today I’m excited to introduce you to my friend Stephanie Robbins. Stephanie is a fun loving, mother & wife. She serves many women in her beauty business as a Mary Kay Independent Future Director. In the interview video below, she shares about her career, what she loves most about serving others through her business, and […]
A Heart Breaking Trend
Let’s be honest….Have you given up on your health/fitness goal? We begin the year, month, or the day with the self pep talk. THIS time I will do it! I’ll avoid junk & get sweaty every day! But before you slip into a new pant size, you fall off the goal wagon. Believe me, I’m […]