Breaking habits can feel harder than starting new habits — do you agree? Especially when those habits are related to your health. If you crave and eat mostly unhealthy junk foods, it can feel like wrestling an alligator to change your eating habits to incorporate healthier items. There are a few reasons why this […]
Make Resolutions You’ll Actually Keep This Year. For Real!!!
Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and 2018 was no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones. Same goes for New Year’s Resolutions. We proudly […]
6 Ways to Stay Healthy Even When You Travel
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home? It’s absolutely possible with some intention setting and pre-planning. Traveling may be […]
Fit & Fabulous Gift Guide
This one is for the girls!!! You’ve spent hours shopping for perfect gifts, wrapping gifts. and the feeling of stress is at an all time high level with “me time” is at an all time low. I’ve created my Fit & Fabulous Gift Guide with you in mind. This is a list that you can […]
5 Reminders You Need this Holiday Season
The holiday season brings so much joy and warmth. There’s something extra special about this time of year — but it’s not perfect. A great deal of added stress feels like it’s dumped on our plates, and it can be hard to catch our breath. The pressure of finding gifts, rushing around in the hustle and bustle to […]
Special Offers Through 11/26
How will you shop small this Saturday? You may not know it, but between Black Friday and Cyber Monday is down to earth, be original, support-the-little-guy, Shop Small Saturday! Do you know what this means?! Well, for me it means I’m spoiling clients that sign up for my 1:1 Nutrition Coaching package, or my […]
What will YOU Choose? 1 Tip to Help You Succeed, 1 Tip that will Lead to Failure
This blog is like a “choose your adventure book”…The choice is YOURS! You can watch the video below by clicking the picture OR keep reading… Today I’m going to share 1 tip that will work if you want to lose weight. And I’m also going to share 1 sure way […]
Binge Eating vs Emotional Eating
When does enjoying your favorite snack cross the line from comfort to concern? Emotional Eating Ever catch yourself elbow deep in an ice cream container after a stressful day? Emotional eating is when you consume food not out of hunger, but out of anxiety, frustration, or sadness. Emotional eating can be triggered by a specific […]
5 Fast self care strategies for when you are too busy
Attention busy ladies!! Does “self-care” feel like a luxury you don’t have time for? Self-care is sometimes seen as long weekends spent at the beach, a spa day, or even hours spent exercising. In reality, self-care can be ANYTHING (small or big) you do to give YOUR body attention. Check out (and try!) these 5 self-care […]
Is Your Blood Sugar Out of Whack?
Raise your hand if you can relate to any of these: You take the term hangry to an all new level. You feel like a brand new person after you eat. You have a very difficult time losing weight. You constantly crave sugar. You […]