Spring is finally here! I love training in the gym. But when it’s warm and sunny, I want to get outside and soak it up! Check out this quick workout and try it on the next warm day. Let me know if you try it! PS…Did you know I offer a women’s group workout 2x […]

If Easter has you dreaming of chocolate and peanut, you need to try this quick recipe.  I present to you dessert for breakfast.  Peanut butter cup overnight oats can be a secret weapon against stressful mornings. They only take minutes to prep and the rest of the magic happens while you sleep. Easy, simple. So […]

It’s a fact….Everyone will have a few “off” days with food choices in our health journey. The “off” days may last a weekend, a few weeks, or even longer. We have to expect to have challenges when doing something difficult. If it was easy to lose fat, the obesity rate wouldn’t be so high!   […]

I love this quote from Tony Robbins! “The only thing holding you back is you. No more excuses. It’s time to change and take your life to the next level.” It reminds me that we each have the POWER to create change in our lives. We can choose to use our power or waste time. […]

  The holiday season is my favorite time of the year! Family traditions, holiday parties, Christmas treats, gift-giving and making memories with our favorite people. But let’s be honest: the season of big meals, extra servings, stress, and one too many parties can leave us feeling bloated, sluggish and not quite ourselves. Are you ready […]

Emotions are the 1 thing we should never eat. Did you know emotional eating may stall your weight loss progress? Emotional eating is simply defined by using food to cope with discomfort. Here are a few examples: You have a stressful day at work. Everything went wrong and at the end of the day you […]

Today I’m excited to introduce you to my friend Stephanie Robbins. Stephanie is a fun loving, mother & wife. She serves many women in her beauty business as a Mary Kay Independent Future Director. In the interview video below, she shares about her career, what she loves most about serving others through her business, and […]

Let’s be honest….Have you given up on your health/fitness goal? We begin the year, month, or the day with the self pep talk. THIS time I will do it! I’ll avoid junk & get sweaty every day! But before you slip into a new pant size, you fall off the goal wagon. Believe me, I’m […]

If I can be real with you, last week I was struggling with doubting myself in many areas. Doubt was very subtle at first. I felt a little unfocused, a little emotional, and wasn’t productive. This created a snowball effect of yucky emotions and more doubt. After a few days, the lightbulb finally came on. […]

  A New Year feels like a clean slate, a second (or third, or fourth) chance to make dreams happen THIS year. We start the year dreaming of how THIS year we will lose weight, get in shape, or feel more confident in our skin. But fast forward life to February, it’s obvious most people […]