I love the holidays. It’s a magical time of making memories with my family and enjoying meaningful traditions year after year. Family celebrations always include fun & food in my family. Everything from breakfast casserole to an orange sherbert punch my grandfather loved. The yumminess is at a high level! However, I aim to balance […]
Make Yourself a Priority this Christmas
It’s Christmas week!! If you are like most people, the chaos level is a high. Work, kids, family, shopping trips, and more can add up to a serious stress level. During this level of crazy, it’s too easy to forget about yourself with a long list of responsibilities. But this year can be the year […]
How to Have a Healthy Holiday & Avoid Weight Gain (For REAL this year!)
I absolutely love the holidays. Don’t you?? There is so much to celebrate October through January! However, all that celebrating can add up fast on the scale if we aren’t careful. My family enjoys celebrating Halloween, Thanksgiving, Christmas, & the New Year with our traditions & spending time with my favorite people. It makes me […]
How to Overcome your Exercise Excuses
Excuses get in the way of reaching our goals. Do you have excuses to avoid exercise? Don’t stay stuck there! You can overcome your excuses and be successful. Check out these simple tips to help you push through anything that’s holding you back from your goals. When I talk with ladies, I hear three main […]
How to Reach Your Goals
Time for a tip- It’s a simple tip, but it’s a principle that held me back from reaching my goals in the past. I hope this post will be an encouragement to you! If we haven’t meet.…I’d love to introduce myself. My name is Mary Beth West. I’m a Certified Personal Trainer. I’m currently finishing […]